SEGAK

Haiz....

I admit I'm poor in exercise. Monday(21/2/2011) I have house practice. I ran in the housing area to pratcice for the country run. The next day, I have a slight leg ache. Yesterday(23/2/2011) I have taekwondo and today almost my whole body ache, but is still can say is actually nothing.

TODAY!!!!! I have to do push up and sit up for segak during PJPK. I hate push up =C
Teacher say that 33 push up and 33 sit up in one minute is normal. Before I did, I already thought that I can't do until 33 in one minute!

So when I did the SEGAK. End up 12 push up and 19 sit up. haiz... so much different than the normal...
Straight after the SEGAK, the ache is worst than before. hurt until my stomach slightly kena.... why I'm so lembek one....